Somatic Yoga
Yoga, but a little different
Come home to yourself.
A gentler way to move & reconnect.
Somatic Yoga isn’t about the perfect pose, flexibility or pushing through. It’s not about forcing your body into ways that actually send your body into more discomfort or fight or flight. We don’t do that here…
It’s about slowing down and reconnecting with your body & soul, actually arriving in your own body, our home. So you can truly start to feel replenished from within.
Release tension & emotions > Feel empowered > Find your flow > Reconnect with you
All sessions are led with a trauma-informed practice
SATURDAYS 9AM & 4PM ONLINE VIA ZOOM
£10 Per Class : First Session FREE
Use Code: FREEBIE100
A space where you don’t need to perform.
This is a private space where it’s ok to not be ok. You can have your camera on, or off, but I promise you no one is watching but me, so I can see your bodily que’s and guide you and support you. If I see something’s up you will always have a supportive listening ear from me privately.
Whether your overwhelmed, had a busy week or simple need an hour for you, you are welcome.
No Yoga experience needed.
Move at your own pace and in a way that actually feels nourishing & supportive to you.
Join from the comfort of your own home. Have the privacy you need without the hassle of travel.
YOUR SATURDAY RESET - 9am & 4pm Saturday’s Online
Your First Class is FREE on me! ❤️
Use Code FREEBIE100 at checkout
Wellbeing for your Workplace
Looking to support your team with gentle, accessible, online wellbeing sessions? Let’s explore a partnership
Contact me through my email : transformwithtez@gmail.com