Leave the bracing behind
Tez is an Embodied Yoga Coach who helps women move beyond survival mode and reconnect with who they truly are.
She works with women who are exhausted from constantly overthinking, people-pleasing, staying small, and micromanaging everything to feel safe. She wants to work with the women who are confused as to why even though the environment is safe, they still don’t feel safety and wondering if they ever will. Women who are ready to step away from the inner turmoil, and feel safe enough to fully express themselves.
Through a blend of somatic movement, yoga, nervous system awareness, and embodiment practices, Tez helps women release old patterns, process suppressed emotions, and build a deeper sense of safety within themselves.
This work isn't about becoming someone new. It's about reconnecting with the woman you've always been beneath the survival strategies, self-doubt, and protective patterns.
When you feel safe in your body, you can stop surviving and start living with confidence, self-trust, and freedom.
Are you ready to explore the woman you were always meant to be?
TRANSFORM WITH TEZ
That’s me to your right, I’m Tez! Hello & welcome from where ever you are in the world.
I call this section of the internet Transform with Tez because the work that we do here, is an identity transformation.
A full revamp and de-shedding of all of the conditioning, patterns, you have had to adopt and use in your childhood to survive your experiences.
A recalibration of self to learn how to feel safe, re-wire the brain to access and hold onto joy, explore who you truly are and want you want, to start stepping into and letting out your inner power.
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20 hours - Certified Trauma Informed Yoga Practitioner
200 hours - Certified Yoga Teacher Training - Hatha, Ashtanga, Breathwork
Certified Somatic Yoga
Life Coach
Level 2
Nutrition & Health Qualification
THE METHOD BEHIND THE MADNESS
WEEKLY ONLINE SOMATIC YOGA CLASSES - A space for women already exploring their nervous system, personal growth and embodiment — and ready to take that exploration into the body.
Through movement, breath, reflection and energy, across my weekly sessions, we explore six pathways:
🌿 Rest & Regulation — creating space to settle and reconnect
🌸 Softening — exploring the body and practising unbracing
✨ Expansion — exploring what may be blocking more joy and aliveness
🔥 Expression — exploring boundaries, voice and being seen
💃 Embodiment — discovering how your body wants to move, guide and release
🌙 Receiving — exploring intuition, energy and connecting with your higher self
Come as you are. Listen inwardly. Discover what's possible when you begin to reconnect with yourself.
For one hour, you don't have to hold it all together. 🌿
1-2-1 SOMATIC YOGA LIFE MENTORING - is your personalised mentoring surrounding specific problems you are facing in your life where we use somatic yoga and life coaching mixed together to create the ultimate recipe to unshed, unravel, expand & break free from the chains of having to survive and gently place down your armour.
Freebies!!
Women don’t just come to Yoga class or another program
they re-wire & Transform!
Tez's sessions are on another level! I had an opportunity to do several session with Tez, and oh my, it has been one of the best decisions this year! Not only did Tez create a safe space for me to heal, but guided me through the process. I've rediscovered my inner child, and learned many self soothing techniques, including breathwork & the power of visualisation! These session have helped me open my eyes in a way I couldn't before. Thank you ever so much Tez - Klaudia - 5 Stars
Tez has helped me to work through my grief with her incredible skill of movement meditation and visualization & creating a safe place.
It has definitely helped me deal with the emotions of grief and improved my confidence which had taken a bit of a down turn. I now know I am enough.
Busy was my avoidance of dealing with feelings & emotions . I feel more at peace with myself. I have gained tips I can use in every day life.
Come along and experience the strength & calm you will get from the sessions. It is a safe space to let go and the group of ladies I have experienced this with are amazing and so supportive.
So glad I took the plunge to try something that was out of my comfort zone and I look forward to all the sessions. - Debz - 5 Stars
When I started I was transitioning from a very stressful job into a new one. My body was overwhelmed by stress and running in a fight or flight response. These session helped me to let go of that, and provided me with time and space to reset my nervous system.
I'm starting to find myself again through these sessions.- Becky - 5 Stars
Tez made me feel safe and comfortable so that I was able to question why I put everyone else’s needs before mine. She gently and skillfully led the way so I can move forward. I now take time for myself and am more honest about how I’m feeling and am able to share with those around me.
I am so much more confident in myself and can say no in a good way if something isn’t right for me without worrying about upsetting someone else
I am now able to put myself first, take time for myself and know that I am enough.
It is excellent value!! Before you know it you’ll be relaxing and feeling so much better. - Carol - 5 Stars
I attended the workshop today not knowing what to expect, and never having attended any sort of workshop at all. By nature, I find it very difficult to totally relax.
Tez instructed us through a healing light meditation today, I chose my stomach to do healing work on. This took me right out of myself and I found myself completely relaxed and mellow. I loved the workshop, it flew by! Tez has a natural empathy and it was lovely to talk to her and the other participants. I will use the techniques I learnt through the program in the future for when I feel stressed or unable to switch off - Verity - 5 Stars
If you would like to read more reviews - please click below
I started with some nerves, a lack of confidence and not knowing how to feel grounded.
I left feeling the best version of myself, so much more confident and proud of myself whilst feeling more connected with my body radiating positive energy.
Grace - 5 Stars
I’d Love to Hear From You! ⭐
Had a great experience with us? I’d really appreciate it if you could take a moment to leave me a review. Your feedback means a lot to me and helps others discover my services too!
⭐ Leave me a review today — it only takes a minute!
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